The 3 Belly Fat Mistakes
Why Nothing Has Worked and What Your Body Actually Needs Now
by Helen Roth
Paperback
$24.99
“I sat down to skim it and ended up reading the whole thing. Finally someone explained what's actually going on instead of just telling me to eat less.”
Susan, 61
About This Book
A short book for women who eat well, stay active, and still can't shift it.
You eat less than you did a decade ago. You walk every day. You watch what you eat. And the belly fat just... sits there. Or gets worse.
Helen Roth spent 18 months in the research trying to understand why. What she found were three patterns that show up over and over in women after 60. Most women are stuck in at least two of them without knowing it.
None of them are “eat less and move more.”
Inside, you'll find
- The biological shift that happened after menopause that nobody explained properly
- Three patterns that keep women over 60 stuck, and how to tell which one is yours
- One breakfast change, one stress audit, and one living-room test you can try today
- Why the cravings, the fatigue, and the 3am wake-ups are all connected
- What actually works differently for your body now, backed by real research
Is this you?
- You eat less than you did a decade ago and the scale won't budge
- You walk every day and still carry weight around your middle
- You've tried keto, Weight Watchers, calorie counting, intermittent fasting... and none of it stuck
- Your doctor's best advice was "eat a bit less and maybe try jogging"
- You're tired of being told it's "just your age"
About the Author
Helen Roth spent 18 months researching why belly fat becomes nearly impossible to lose after menopause. She's not a doctor. She's a woman in her sixties who got a bit obsessed with the science, and a retired school teacher who's good at explaining it.
After three doctors told her “it's just your age,” she decided to find out for herself. She read the clinical studies. She found 137 researched reasons a woman over 60 might struggle to lose weight. And she kept seeing the same three patterns that nobody was talking about.
This book is what she wishes someone had told her years ago.
Get your copy
The paperback that explains why the belly fat appeared and what to do about it.