Discover Why “Eat Less, Move More” Is Making You Gain WeightAfter 60
And the 3-step biological reset that finally works. No starvation. No extreme exercise. Just a clear, sustainable approach built for how your body actually works now.
“I built this because no one else was telling us the truth about our bodies after 60”
— Helen Roth, Founder
“At This Stage of Life, Your Body Feels Like It's Betrayed You...”
If you're anything like I was at 62, you're probably:
Eating less calories and still gaining weight
Walking daily, doing "all the right things," but watching your belly expand
Being told by doctors to "just try harder" or "reduce stress"
Feeling invisible, like your body and social life have both vanished overnight
“I went to sleep and woke up the next day, and I promise you, I'd gained 20 pounds. I was eating exactly the same way I had at 45. My doctor said it was ‘just age.’ I refuse to believe we suddenly got lazy.”
Patricia R., 63
Now down 28 lbs
It's Not Your Willpower.
It's Your Biochemistry.
For decades, I yo-yo dieted through Weight Watchers, Keto, Atkins. I lost and regained the same 50 pounds multiple times.
But after my husband passed away and I hit true menopause, something different happened. The old tricks didn't just fail... they backfired.
Here's Why This Happens...
Estrogen Drops
Insulin sensitivity plummets, meaning the same healthy carbs you used to eat now store immediately as visceral fat.
Cortisol Rises
Grief, loneliness, and stress signal “danger” to your ancient brain. It responds by holding onto every ounce of fat for survival.
Muscle Declines
You lose 3-8% of muscle mass per decade. This slows your metabolic engine, so you burn fewer calories even at rest.
The 5-Day Roadmap
Delivered daily via email + a private audio podcast for on-the-go listening.
“The Betrayal” — Why Everything Stopped Working
My story of being dismissed by three doctors, and the 3 biological shifts that actually explain your weight gain.
The “Reverse Breakfast” Protocol
Why oatmeal and bananas spike your blood sugar (and cortisol) now, when they didn't before. A simple shift for stability.
The Loneliness-Metabolism Connection
The science of why isolation spikes cortisol and locks fat around your middle. And the "Core Circle of 3" solution.
Functional Fitness for Joints That Hurt
No burpees. No jumping. The 10-minute "fountain of youth" strength protocol that builds muscle without pain.
Your 30-Day Metabolic Reset Plan
Putting it together: Your complete implementation roadmap for the next month—including exactly what to eat, how to move, and how to manage the cortisol spikes that come up.
Real Results from Women Just Like You
Join a growing community of women who are rewriting the narrative on aging, health, and happiness.
“At 64, I was pre-diabetic. Helen's approach wasn't about punishment, it was about understanding. Six months later, my doctor took me off the watch list.”
Margaret T., 64
“I've done Weight Watchers 11 times. This was the first thing that addressed the loneliness after my divorce. I've lost 22 pounds, but more importantly, I have people.”
Susan K., 61
Down 22 lbs
“No doctor ever told me that grief was making me hold onto weight. The cortisol piece was my missing link.”
Elaine R., 67
Who Is Helen Roth?
I'm not a doctor. I'm the woman who was dismissed by them.
At 62, I was widowed, pre-diabetic, and 37 pounds overweight despite “doing everything right.” When doctors told me to “just lose weight,” I realized the medical establishment had no map for post-menopausal metabolism.
“So I built one.”
Over 18 months, I interviewed endocrinologists, dug into the research on menopausal metabolism, and discovered the cortisol-loneliness connection that no one was talking about.
I lost the weight, regained my vitality, and founded The Silver Sisterhood, a movement of women over 60 who are rewriting the rules together.
Is This Right For You?
This IS for you if:
- You're 58-67 and menopause has changed everything
- You've tried keto, Weight Watchers, fasting, and nothing sticks
- You want vitality, not vanity
- You suspect loneliness or stress is part of the puzzle
This is NOT for you if:
- You want rapid weight loss or a "beach body in 30 days"
- You're looking for medical treatment
- You're unwilling to consider that "eat less, move more" might be wrong
Ready to Learn the New Rules?
Join the free 5-day challenge and discover why your body changed, and exactly what to do about it.
The rules changed at 60. Finally, there's plan that works with your body, not against it.
— Helen Roth